Quiche de Espargos

http://www.looneyforfood.com/asparagus-quiche/

Ingredients

Vegetarian, Gluten free

∙ Serves 6

Produce

• 230 g Asparagus, fresh

Refrigerated

• 6 Egg whites
• 2 Eggs

Baking & Spices

• 14 tsp Pepper
• 1/2 tsp Salt

Dairy

• 56 g Cheese
• 120 g Cream cheese, fat-free
• 1/2 cup Milk

Tarte Grega Espinafre

  https://www.recipegirl.com/greek-spinach-pie/

∙ Serves 12

Produce

• 3 tbsp Dill, fresh
• 1 Onion, large
• 3 tbsp Parsley, fresh
• 20 oz Spinach, frozen dry

Refrigerated

• 2 Eggs, large

Baking & Spices

• 1/4 tsp Black pepper, freshly ground
• 1/4 tsp Salt

Oils & Vinegars

• 1 tbsp Olive oil

Bread & Baked Goods

• 6 sheets Phyllo pastry

Dairy

• 4 tbsp Butter, unsalted
• 8 oz Feta cheese
• 8 oz Monterey jack cheese, grated
• 2 cups Ricotta cheese

Tarte de Batata e Atum

https://www.foodfromportugal.com/recipe/tuna-potato-pie/

∙ Serves 4

Seafood

• 350 g Canned tuna

Produce

• 1 Onion, medium
• 400 g Potatoes
• 1 Rosemary
• 2 Tomatoes, medium ripe

Refrigerated

• 1 Egg yolk

Condiments

• 3 drops Lemon juice

Baking & Spices

• 2 tbsp Corn starch flour
• 1 Nutmeg
• 2 Pepper
• 2 Salt

Oils & Vinegars

• 50 ml Olive oil
• 1 Vegetable oil

Bread & Baked Goods

• 200 g Puff pastry

Dairy

• 1/2 tbsp Butter
• 125 g Cheese, grated
• 200 ml Milk

Tuna Wraps

http://wildselections.com/sustainable-recipes/spicy-tuna-wraps/

Ingredients

∙ Serves 2

Seafood

• 1 4oz can Selections solid white albacore in water, Wild

Produce

• 1/2 Cucumber
• 1/2 Hass avocado
• 2/3 cup Matchstick carrots

Condiments

• 1 1/2 tbspMayonnaise
• 1 tsp Soy sauce

Other

• 2 tsp Siracha
• 2 Wraps

Tarte de Bacalhau e Camarão

https://www.foodfromportugal.com/recipe/cod-shrimp-pie/

Ingredients

∙ Serves 4

Seafood

• 350 g Desalted cod
• 1 Onion to cook the shrimp, small
• 300 g Shrimp

Produce

• 1 Coriander
• 3 cloves Garlic
• 1 Lemon, Juice of half
• 1 Onion, medium

Refrigerated

• 1 Egg

Baking & Spices

• 2 tbsp Corn starch flour
• 1 Nutmeg
• 2 Pepper
• 2 Salt

Oils & Vinegars

• 50 ml Olive oil

Bread & Baked Goods

• 200 g Puff pastry

Dairy

• 1/2 tbsp Butter
• 200 ml Milk

Tomates Recheadas com Atum

https://www.foodfromportugal.com/recipe/stuffed-tomatoes-tuna/

Ingredients

Gluten free

∙ Serves 4

Seafood

• 250 g Canned tuna

Produce

• 1 Carrot, medium
• 1 Coriander, Dried leaves
• 1/2 Green pepper
• 4 Tomatoes, medium

Condiments

• 4 tbsp Mayonnaise

Baking & Spices

• 1 Pepper