5 de fevereiro de 2019

Quiche de Espargos

A light and healthy asparagus cream cheese quiche high in protein, low in carbs and 109 calories. With only 5 ingredients you can make it ahead or freeze for later.
http://www.looneyforfood.com/asparagus-quiche/
Ingredients
Vegetarian, Gluten free
∙ Serves 6
Produce
  • 230 g Asparagus, fresh
Refrigerated
  • 6 Egg whites
  • 2 Eggs
Baking & Spices
  • 14 tsp Pepper
  • 1/2 tsp Salt
Dairy
  • 56 g Cheese
  • 120 g Cream cheese, fat-free
  • 1/2 cup Milk